wod 1

WORKOUT
AMRAP 12 MIN
ROW * 35/40 KCAL
WALL BALL* 30
PULL UPS* 20
* MOVEMENTS VARY BY DIVISION
VARATION
Rx'd:
Men use Wall ball 9 kg - Row 40 kcal
Women use Wall ball 6 kg - Row 35 kcal
Master 35/40/45/50:
Men use Wall ball 9 kg - Row 40 kcal Women use Wall ball 6 kg - Row 35 kcal
Target Men 3,05 m Target Women 2,74 m
Scaled men:
Men use Wall ball 6 kg - Row 40 kcal
Scaled women/50:
Women use Wall ball 4 kg - Row 35 kcal
Jumping pull up
Target Men 3,05 m Target Women 2,74 m