wod 1

WORKOUT

AMRAP 12 MIN

ROW *             35/40 KCAL

WALL BALL*   20 

PULL UPS*     20 

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* MOVEMENTS VARY BY DIVISION

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VARATION

Rx'd:                      

 Men use Wall ball 9 kg - Row 40 kcal  

 Women use Wall ball 6 kg - Row 35 kcal

Master 35/40/45/50:

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Men use Wall ball 9 kg - Row 40 kcal    Women use Wall ball 6 kg - Row 35 kcal

Target Men 3,05 m Target Women 2,74 m

Scaled men:                      

 Men use Wall ball 6 kg - Row 40 kcal        

Scaled women/50:

Women use Wall ball 4 kg - Row 35 kcal

Jumping pull up 

Target Men 3,05 m Target Women 2,74 m