WORKOUT

​

FOR TIME

17 - 14 - 11

​

LATERAL BURPEES

C&J* 60/42 KG

​

* MOVEMENTS VARY BY

DIVISION

​

​

Rx/35

Men use C&J 60 Kg

Women use C&J 42 Kg

​

Master 40:

Men use C&J 55 kg

Women use C&J 35 Kg

​

Master 45:

Men use C&J 50 kg

Women use C&J 30 Kg

VARATION

Scaled men:

Men use C&J 45 kg

​

​

Scaled women/50:

Men use C&J 25 kg