
WORKOUT
FOR TIME
17 - 14 - 11
LATERAL BURPEES
C&J* 60/42 KG
* MOVEMENTS VARY BY
DIVISION
Rx/35
Men use C&J 60 Kg
Women use C&J 42 Kg
Master 40:
Men use C&J 55 kg
Women use C&J 35 Kg
Master 45:
Men use C&J 50 kg
Women use C&J 30 Kg
VARATION
Scaled men:
Men use C&J 45 kg
Scaled women/50:
Men use C&J 25 kg